Journaling is a powerful way to help kids explore their thoughts, process emotions, and recognize their strengths. When used intentionally, it can become a daily habit that boosts confidence and self-awareness.
These ten prompts are a starting point for kids to discover their voice, recognize their strengths, and build lasting confidence.
1. What’s something you did today that made you proud?
Encourages reflection on effort and small wins.
2. Write about a time you helped someone. How did it feel?
Helps kids connect their actions with their values.
3. What are three things you like about yourself?
Promotes positive self-recognition.
4. Write a letter to your future self. What do you want to tell them?
Builds hope, vision, and a sense of direction.
5. Describe a challenge you overcame. How did you do it?
Reinforces resilience and personal strength.
6. What’s something new you’d like to try? What’s exciting or scary about it?
Encourages bravery and goal setting.
7. Write down three compliments someone has given you. Do you believe them? Why or why not?
Opens up conversations about internal and external validation.
8. What are five things that make you unique?
Supports identity development and self-worth.
9. Write about a time you failed or made a mistake. What did you learn from it?
Promotes a growth mindset and self-compassion.
10. If your best friend was feeling down, what would you say to them? Now write that to yourself.
Teaches self-kindness and emotional regulation.
Encourage your child to use these prompts as a starting point, then let their thoughts flow freely. When children write freely, without editing or overthinking, they’re more likely to tap into honest thoughts, emotions, and ideas. This unfiltered expression strengthens self-awareness, builds writing fluency, and turns journaling into a safe, judgment-free habit they actually enjoy.
Want even more prompts to boost your child’s confidence?
The #KidsCan Confidence Kit is packed with activities, tips, and tools to help kids build self-belief – and it’s FREE!
Amina Ali
Founder of Abrite
I’ve been a tutor for 10+ years, and I founded Abrite because I believe every student can succeed with the right support. I share practical advice to help families and educators guide kids to grow into their best and brightest selves!